I Am Not A Billing Code
Dear Doctors, Insurance Companies, and the American Healthcare System: My name is Stephanie. I am a person; a patient. I pay for healthcare just like I am supposed to. A good person who helps others
Take a step with me.
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
– JON KABAT-ZINN
Hey, I'm Stephanie
Let’s keep this simple. I’m a nice person just like you. I combine clinical and holistic expertise to help you improve your situation — 100% judgment free. I’m a licensed therapist, intuitive coach, and teacher. You’ll leave EVERY session feeling clarity and well being.
Some of my recent writing
Sh*t Just Got Real: Why Living In The Present Moment Is So Hard And What To Do About It
How many times does your mind wander throughout the day? And not in the imagining yourself on a beautiful beach kind-of-way, but the “Why did I say that”, “Where did I leave my keys”, “What
Why What You Do Matters
Ever wonder why your life is the way it is? Or why it matters how you live and what you do with your life? What you do matters. In fact, everything you do matters. Why? Because you
Play Video
A Yoga Story
Yoga is about how you feel. It’s acknowledging the beautiful and the difficult moments — in practice and in life. It takes time to reach a place of comfort with yourself, and that’s okay, because change takes time. Patience. Practice. More patience. A little struggle. Beauty. Contentment. Still more patience.
Since teaching yoga online has become a part of my new journey, I want to share it with you. I won’t lie, making this video forced me to practice a whole lot of patience. Please enjoy 🙂