Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you figure out how to improve your situation, whatever the case may be — 100% judgment free. I integrate clinical and holistic expertise in my work as a licensed therapist, teacher, coach and healer.
Yoga is about how you feel. It’s acknowledging the beautiful and the difficult moments — in practice and in life. It takes time to reach a place of comfort with yourself, and that’s okay, because change takes time. Patience. Practice. More patience. A little struggle. Beauty. Contentment. Still more patience.
Since teaching yoga online has become a part of my new journey, I want to share it with you. I won’t lie, making this video forced me to practice a whole lot of patience. Please enjoy 🙂