I Am Not A Billing Code
Dear Doctors, Insurance Companies, and the American Healthcare System: My name is Stephanie. I am a person; a patient. I pay for healthcare just like I am supposed to. A good person who helps others
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
– JON KABAT-ZINN
Hey, I'm Stephanie
Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you figure out how to improve your situation, whatever the case may be — 100% judgment free. I integrate clinical and holistic expertise in my work as a licensed therapist, teacher, coach and healer.
Some of my recent writing
You Are Your Own Authority
It’s in times of struggle, when the going gets real rough that we learn who we are and what we need — the good, the bad, and the ugly. The past 3 years have been nothing but
Procrastination Is A B…eautiful Thing
Sometimes. Sometimes it can be a good thing. “I’ll get to it”, “later”, or “tomorrow” — sound familiar? Ever find yourself saying these things and then the day somehow escapes and all of a sudden
Play Video
A Yoga Story
Yoga is about how you feel. It’s acknowledging the beautiful and the difficult moments — in practice and in life. It takes time to reach a place of comfort with yourself, and that’s okay, because change takes time. Patience. Practice. More patience. A little struggle. Beauty. Contentment. Still more patience.
Since teaching yoga online has become a part of my new journey, I want to share it with you. I won’t lie, making this video forced me to practice a whole lot of patience. Please enjoy 🙂