I Am Not A Billing Code

Dear Doctors, Insurance Companies, and the American Healthcare System: My name is Stephanie. I am a person; a patient. I pay for healthcare just like I am supposed to. A good person who helps others for a living, all I could ask is that you show a little — just a little bit of respect. …

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Sh*t Just Got Real: Why Living In The Present Moment Is So Hard And What To Do About It

How many times does your mind wander throughout the day? And not in the imagining yourself on a beautiful beach kind-of-way, but the “Why did I say that”, “Where did I leave my keys”, “What am I doing with my life” kind-of-way. You know, this thing called mindfulness teaches us to try to focus on …

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Why What You Do Matters

Ever wonder why your life is the way it is? Or why it matters how you live and what you do with your life? What you do matters. In fact, everything you do matters. Why? Because you are connected to everything around you. Everything that you do has an impact. No matter how big or small, no …

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You Are Your Own Authority

It’s in times of struggle, when the going gets real rough that we learn who we are and what we need — the good, the bad, and the ugly. The past 3 years have been nothing but a journey dealing with chronic health issues, leading to a whole lotta learning; I’ve been put to the test to …

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What I Think About Yoga

Thoughts on yoga’s REAL purpose. Click here to read 🙂 And if you’d like some free yoga click below!