All You Really Have


At the end of the day, all we have are our bodies and minds. Your physical body is a manifestation of you, of your genes, of your core values. What affects your body affects your mind. We can make conscious decisions about how we treat ourselves.

No matter what material belongings we have, experiences we have felt, or where we are in the world, all we really have is our body and our mind. No one can take that away from you.

Of course, we experience changes as life goes on…but that’s just it, life goes on. Learn to accommodate. Your choices directly impact your quality of life and the body and mind you take to bed with you each evening.

Be the you you’re comfortable with. Love who you are and love yourself enough to make improvements. Each choice is an opportunity for improvement. Each choice you don’t make matters just as much. All you ever really have when you leave this earth is your body and mind, so live well with them.


Oh, and here’s some free yoga 🙂

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