Stephanie 
I could debate at length about whether or not to post personal history, but then I would waste more time not getting to someone who needs to read it. I’ve suffered from anxiety for the last decade. I don’t need to explain what anxiety is, but it should be made clear there are several types …
Does not mean that I am enlightened. It does not mean that I have figured everything out, or that I have magical powers to calm myself, or others. What it does mean is that I am someone who has worked very hard to find a way to keep calm, to take a look at my …
I had a doctor’s appointment today and had to take the elevator to the 6th floor. When everyone piled in I couldn’t reach the number, so I asked the woman (with her daughter and granddaughter) next to me to push the button for me. She did. A few others piled in and we rode up. …
Such a simple, yet loaded phrase. How do you complete this phrase? What comes to mind? Whatever your answer is, take a minute to ponder it. Your response might offer some insight, into you. Maybe your answer reflects what is important to you, reveal personal values, strengths, or characteristics. Your answer might also tell you …
At the end of the day, all we have are our bodies and minds. Your physical body is a manifestation of you, of your genes, of your core values. What affects your body affects your mind. We can make conscious decisions about how we treat ourselves. No matter what material belongings we have, experiences we …
Don’t you hate when people tell you to smile? At least when you’re in a bad mood, you might. It’s the last thing you want to hear or do. The body, however, is capable of tricking the mind. If you smile, your mind is responding to the movements in the turning up of the corners …